Scientists and academics have spent entire careers investigating
what makes people happy. But hidden in obscure scholarly journals
and reports, their research is all too often inaccessible to
ordinary people. Now the bestselling author of the 100 Simple
Secrets series distills the scientific findings of over a thousand
of the most important studies on happiness into easy-to-digest
nuggets of advice. Each of the hundred practices is illustrated
with a clear example and illuminated by a straightforward
explanation of the science behind it to show you how to transform a
ho-hum existence into a full and happy life.
Believe in yourself: Across all ages, and all groups, a solid
belief in one's own abilities increases life satisfaction by about
40 percent, and makes us happier both in our home lives and in our
work lives.
Turn off your TV: Watching too much TV can triple our hunger
for more possessions, while reducing our personal contentment by
about 5 percent for every hour a day we watch.
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