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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > Sports psychology
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The Psychology of Strength and Conditioning (Paperback, New)
Loot Price: R1,329
Discovery Miles 13 290
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The Psychology of Strength and Conditioning (Paperback, New)
Expected to ship within 12 - 17 working days
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An effective strength and conditioning program underpins the
training regime of every successful athlete or sportsperson and it
is now widely recognized that psychology plays a significant role
in the application of strength and conditioning principles. This is
the first book to examine the importance of psychological factors
in strength and conditioning and to offer a comprehensive overview
of current research, theory and best practice. Written by a team of
leading international researchers and practitioners, the book looks
at how psychology influences training and performance and how
training can influence an individual's psychological well-being. It
explores a range of key topics in contemporary sport psychology and
athletic training, including: mental skills training behaviour
change psychology in professional practice psychological problems,
including exercise dependence, eating disorders and steroid use.
Throughout, the book combines evidence-based research with
discussion of the practical issues facing athletes, coaches and
sport science professionals. By firstly developing our
understanding of the latest psychological skills and techniques
used by athletes and coaches to maximize strength and conditioning
training and performance, and then the ways other psychological
factors influence, and are influenced by, strength and conditioning
training, this book represents invaluable reading for all advanced
students, researchers, trainers and sport scientists with an
interest in strength and conditioning or sport psychology.
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