Morning Altars - A 7-Step Practice to Nourish Your Spirit through Nature, Art, and Ritual (Hardcover)

"Morning altars" are colorful mandalas that combine nature, art, and meditation. Incorporating the natural world into the everyday encourages positive well- being, even with the simplest of the earth's gifts, such as leaves, flowers, berries, feathers, and stones. These stunning pieces of art are a peaceful and creative avenue to express gratitude for nature, to practice mindfulness, and to add meaning to daily life. In this book, Day Schildkret guides readers through the creation of morning altars, a seven- step process that includes wondering and wandering, place meditation, clearing space, creating, gifting, walking away, and sharing his art with others. Since his first morning altar, Schildkret has built hundreds more. His work has been warmly received on social media and he teaches workshops on altar building, all with the intention of sharing the positivity and beauty they have brought to his life.

General

Imprint:	Countryman Press
Country of origin:	United States
Release date:	October 2018
Authors:	Day Schildkret
Dimensions:	211 x 239 x 23mm (L x W x T)
Format:	Hardcover - Paper over boards
Pages:	240
ISBN-13:	978-1-68268-251-7
Categories:	Books > Health, Home & Family > Handicrafts > Rural crafts Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
LSN:	1-68268-251-X
Barcode:	9781682682517

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