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Overcoming Parental Anxiety - Rewire Your Brain to Worry Less and Enjoy Parenting More (Paperback)
Loot Price: R415
Discovery Miles 4 150
You Save: R80
(16%)
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Overcoming Parental Anxiety - Rewire Your Brain to Worry Less and Enjoy Parenting More (Paperback)
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List price R495
Loot Price R415
Discovery Miles 4 150
You Save R80 (16%)
Expected to ship within 9 - 15 working days
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Be the calm and collected parent you aspire to be with this
powerful, neuroscience-based guide. Do you worry about your child
all the time? Maybe they are behind on certain milestones,
struggling in school, having difficulty making friends, or heading
off to college and away from home for the first time. Their
problems or struggles become your own, and you end up feeling so
anxious that you forget what it's like to just enjoy being their
parent. The good news is that you can rewire your "parent brain" to
respond differently to these challenges. This book will show you
how to replace parental anxiety with parental effectiveness. In
Overcoming Parental Anxiety, three anxiety specialists team up to
help you change your anxious brain using the core principles of
neuroscience and exercises from cognitive behavioral therapy (CBT)
and mindfulness. You'll learn how to overcome worry by identifying
your parental values, paying attention to the moment, and
cultivating self-compassion. Most importantly, you'll find targeted
exercises to help minimize parenting related worry and anxiety, so
you can live more fully and enjoy the shared experiences you have
with your children. Thanks to the brain's lifelong ability to
create new neural connections, you can achieve that coveted and
elusive sense of calm that seems to come so easily to some parents.
And by practicing the simple neuroscience-based skills in this
book, you can overcome your parental anxiety, stress less, and be
more present with your kids. Why not get started now?
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