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Creating Health - How to Wake Up the Body's Intelligence (Hardcover)
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Creating Health - How to Wake Up the Body's Intelligence (Hardcover)
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Dr. Deepak Chopra, author of the best-selling Ageless Body,
Timeless Mind, offers his thousands of fans a newly revised edition
of Creating Health, his groundbreaking book about the healing power
of the mind. First published in 1987, Creating Health introduces
the basic premises of Ayurveda, the six-thousand-year-old tradition
of health care from India, and guides readers toward a sound
understanding of the mind-body connection. Dr. Chopra is considered
the preeminent spokesman for Ayurveda, which he blends with Western
medical philosophy to create an intelligent and balanced approach
to health. Dr. Chopra has revised Creating Health for the many
people who are turning to alternative methods of health care as a
result of the escalating crisis in traditional care. This edition
incorporates a number of advances based on Dr. Chopra's recent work
and new perspectives, including the techniques of mindfulness
meditation, a simple but powerful form of breath-focused
meditation.
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