Whether you are stuck in the distress of life, or appear like
nothing's wrong, you may have faced trauma or incredible stress or
suffocating fear. Maybe you wonder whether those emotions,
memories, and experiences are blocking you from being as fulfilled
and happy as you could be. Maybe you're stuck in patterns that
simply no longer work for you. What if you could change it all?
What if you could feel safe and solid and secure inside your own
body? What if your life could be peaceful and centered and
fulfilled? In Becoming Safely Embodied, Deidre Fay shares from her
35 years of psychotherapy and spiritual practice to provide a truly
practical way to integrate modern neurobiology and ancient wisdom
to finally and completely heal from emotional trauma, no matter how
deep or faint, how long ago or recent you experienced the pain.
Throughout her years as a therapist, Deirdre noticed that clients
would make progress while in a therapy session and then revert to
old patterns between sessions. What people need is a set of skills
and practices to support ongoing healing and wholeness. That's what
this book will help you with. You'll discover: What "trauma" is and
why you might have had a hard time healing from this pain, Why
shame is an attachment wound and how to harness self-compassion to
truly transform suffering, What to do when you feel like you're
easily "triggered" by a certain person or situation in your life so
that you can stay centered and safe, Instantly effective methods of
breath work for brain change and emotional regulation so that you
can calm your mind or energize your body, The nine core skills that
can help you to be more at home with your internal world and
cultivate a body that's a safe place for rest, reflection, and
wellbeing, Simple daily practices that (like brushing your teeth)
promote ongoing healing in your body, mind, and soul, And much,
much more. Whether you are healing from abandonment issues or from
pain or from grief-or whether you are helping someone else to
heal-Becoming Safely Embodied is your map and guidebook to finally
becoming at home with your internal world, cultivating a body
that's a safe place for rest, reflection, and wellbeing, and
creating the life you want to live, instead of living in the life
your history catapults you into. You may be wondering, "Is it
possible for ME? Can I change? Is it possible for me to shift these
painful patterns into a more fulfilling life? Can I truly organize
this crazy inner world?" The simple answer is, "Yes," and your
journey to becoming safely embodied begins inside the pages of this
book.
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