El Control de Tu Estado de Animo, Segunda Edicion - Cambia Lo Que Sientes, Cambiando Como Piensas (Spanish, Paperback, 2nd Segunda Edicion ed.)

Descubra pasos tan sencillos como potentes con los que podra superar el malestar emocional y sentirse mas feliz, sereno y seguro de si mismo. Este libro que puede cambiarle la vida ya ha ayudado a mas de un millon de lectores a utilizar la terapia cognitiva conductual --una de las formas de psicoterapia mas efectivas hoy dia-- para superar la depresion, la ansiedad, los ataques de panico, la ira, la culpa o la verguenza, la baja autoestima, los trastornos de la alimentacion, el abuso de sustancias y las dificultades en las relaciones personales. Esta segunda edicion, revisada y ampliada, presenta los avances cientificos mas importantes de los ultimos veinte anos e incluye muchos contenidos nuevos: ampliacion de la seccion sobre la ansiedad; capitulos sobre como fijarse objetivos personales y avanzar hacia su consecucion; escalas de evaluacion de la felicidad; diarios de gratitud; ejercicios innovadores basados en el mindfulness, la aceptacion y el perdon; formularios nuevos y mucho mas. El control de tu estado de animo lo ayudara a: *Aprender estrategias demostradas, potentes y practicas que pueden transformar su vida. *Seguir planes paso a paso para superar la depresion, la ansiedad, la ira, la culpa o la verguenza. *Fijarse objetivos personales asequibles y dar seguimiento de su progreso utilizando los formularios del libro (puede descargar e imprimir copias adicionales). *Practicar sus nuevas destrezas hasta que se vuelvan automaticas. Reconocido como "la publicacion mas influyente sobre la terapia cognitiva conductual" por la British Association for Behavioural and Cognitive Psychotherapies e incluido en el National Health Service Bibliotherapy Program del Reino Unido. Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life. *Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. *Set doable personal goals and track your progress using the worksheets in the book (you can download and print additional copies). *Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. See also the English-language edition: Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think.

General

Imprint:	Guilford Publications
Country of origin:	United States
Release date:	October 2016
Authors:	Dennis Greenberger • Christine A Padesky
Foreword by:	Aaron T Beck
Translators:	Genis Sanchez Barberan
Dimensions:	264 x 201 x 20mm (L x W x T)
Format:	Paperback - Trade
Pages:	366
Edition:	2nd Segunda Edicion ed.
ISBN-13:	978-1-4625-2790-8
Languages:	Spanish
Categories:	Books > Social sciences > Sociology, social studies > Social work > General Books > Medicine > General issues > Health systems & services > Mental health services Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy Books > Health, Home & Family > Family & health > Coping with personal problems > General
LSN:	1-4625-2790-6
Barcode:	9781462527908

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