Enhances the ability of middle and high school students to reduce
stress and handle stressful situations in their daily lives-for use
in classroom or small group settings. The Program Guide provides
scripted sessions, instructions, worksheets, visual aids, and
motivational activities. Pretests and posttests are included to
measure levels of stress, ability to handle stress, and the
effectiveness of various coping strategies. A free copy of the
Scanning Relaxation audio CD is included with the Program Guide.
The Student Manual is an integral part of the program and is
necessary to implement the program. Program Objectives: This stress
management program is designed to help students achieve the
following objectives: Understand the nature of stress and its
impact on health and behavior. Recognize the stressors and signs of
stress in their own lives. Recognize the cognitive components of
stress, especially the effects of one's automatic thoughts and
internal dialogue on appraisal of stressors. Learn various
relaxation methods to reduce muscle tension related to stress.
Learn cognitive techniques to increase accurate appraisal of
stressors. Learn specific behavioral techniques for reducing the
degree of stress and distress. Learn a problem-solving strategy for
dealing with situations that are stressors or potential stressors.
Integrate cognitive and behavioral coping strategies in their daily
lives.
General
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