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The Low-FODMAP Cookbook - 100 Delicious, Gut-Friendly Recipes for IBS and other Digestive Disorders (Paperback)
Loot Price: R617
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The Low-FODMAP Cookbook - 100 Delicious, Gut-Friendly Recipes for IBS and other Digestive Disorders (Paperback)
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Learn to soothe your digestive difficulties with 100 delicious
recipes from The Low-FODMAP Cookbook! FODMAPs are carbohydrates
that are not properly absorbed in the small intestine by people
with digestive difficulties such as IBS, Crohn's Disease, and
Colitis. Once these carbohydrates reach the large intestine, they
cause many uncomfortable symptoms such as gas, bloating, and pain.
The forbidden list of foods is extensive, but The Low-FODMAP
Cookbook combines both taste and nutrition to create delightful
recipes. The book includes a low-FODMAP eating plan that explains
in detail which foods are not allowed and why. These recipes for
breakfast, lunch, dinner and snacks are so simple and delicious,
they'll appeal to the whole family!
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