Providing exercises for all parts of the body and taking you
step-by-step through each movement, highlighting exactly which
muscle should be working when, "Strength Training" is the ultimate
personal trainer. With an emphasis on clear demonstration of
optimum technique, detailed outlines of the muscles used, and
advice on avoiding common pitfalls, "Strength Training" provides
the maximum safeguard against the danger of injury, and helps you
stay at peak fitness.
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