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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

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Strength Training - The Complete Step-by-Step Guide to a Stronger, Sculpted Body (Paperback) Loot Price: R604
Discovery Miles 6 040
Repayment Terms: R57 pm x 12*
You Save: R46 (7%)
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Strength Training - The Complete Step-by-Step Guide to a Stronger, Sculpted Body (Paperback)

Dk

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List price R650 Loot Price R604 Discovery Miles 6 040 | Repayment Terms: R57 pm x 12* You Save R46 (7%)

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Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, "Strength Training" is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, "Strength Training" provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.

General

Imprint: Dorling Kindersley
Country of origin: United States
Release date: December 2009
First published: December 2009
Authors: Dk
Dimensions: 240 x 205 x 18mm (L x W x T)
Format: Paperback - Trade / Sewn
Pages: 256
ISBN-13: 978-0-7566-5447-4
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
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LSN: 0-7566-5447-5
Barcode: 9780756654474

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