Your Health in Your Hands (Paperback)

TikTok star and A&E Doctor, Emeka Okorocha fast became a go-to source for healthcare advice and support during the pandemic. Your Health in Your Hands is his handbook for preventative medicine in the form of simple lifestyle hacks and advice for mind/body health that can be harnessed in the short-term with huge long-term benefits. Sharing his plan for a better, brighter future for us all, Dr Emeka overhauls the way we look at our health and encourages us to take charge of it through his evidence-based guidance. Focusing on easy-to-maintain life hacks, simple mental strength exercises, fun medical facts, simple habits to adopt and throw-together tasty healthy recipes, this is a toolbox of techniques to boost mind-body health. With Dr Emeka's 'Minutes that Matter' you will learn how to find time to look after yourself throughout your busy day. Your Health in Your Hands will help you feel better equipped to make decisions that will boost your wellbeing and avoid deteriorating illness.

General

Imprint:	Yellow Kite
Country of origin:	United Kingdom
Release date:	June 2022
First published:	2022
Authors:	Doctor Emeka Okorocha
Dimensions:	232 x 168 x 22mm (L x W x T)
Format:	Paperback - Trade
Pages:	224
ISBN-13:	978-1-5293-7253-3
Categories:	Books > Health, Home & Family > Family & health > Popular medicine > General Books > Health, Home & Family > Family & health > Coping with personal problems > General
LSN:	1-5293-7253-4
Barcode:	9781529372533

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!