Books > Social sciences > Education > Higher & further education > Universities / polytechnics
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Anxiety at University (Paperback)
Loot Price: R131
Discovery Miles 1 310
You Save: R82
(38%)
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Anxiety at University (Paperback)
Series: Student Wellbeing Series
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List price R213
Loot Price R131
Discovery Miles 1 310
You Save R82 (38%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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This illustrated pocket book offers advice, practical tips and
useful exercises for students to recognise and manage anxiety at
university. Written by the award-winning student mental health
specialist, Dr Dominique Thompson, this easy-to-read guide will
help readers understand where their anxiety comes from, and why it
exists. Whatever the source of individuals' worries or phobias,
this book will help readers understand their anxiety and help them
develop the tools they need to handle it. With lots of real-world
examples, Dr Thompson shows how anxiety affects people in many
different ways - helping readers develop the kinds of strategies
that will help them in ways that are truly meaningful for their
experience. Just as importantly, readers will learn about the kinds
of unhelpful things that people try to do to deal with anxiety
which actually do more harm than good. Above all, this book will
help students navigate their life at university, without feeling
like their anxieties are in charge of them.
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