Books > Social sciences > Education > Higher & further education > Universities / polytechnics
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Depression at University - A Pocket Guide (Paperback)
Loot Price: R131
Discovery Miles 1 310
You Save: R82
(38%)
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Depression at University - A Pocket Guide (Paperback)
Series: Student Wellbeing Series
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List price R213
Loot Price R131
Discovery Miles 1 310
You Save R82 (38%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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This illustrated pocket book offers advice, practical tips and
useful exercises for students to combat low moods and depression at
university. Written by the award-winning student mental health
specialist, Dr Dominique Thompson, this easy-to-read guide will
ensure that students have all the tools they need to understand the
sources of their depression and take steps to reclaim their life
from its debilitating effects. Although plenty of people talk about
depression, there are still a lot of misconceptions about it. This
book will clearly explore what depression is, and investigate the
ways in which it can affect anyone. With extracts from students'
own accounts about their depression, and how they learned to manage
it, and lots of practical, easy-to-follow examples and exercises,
the book will help readers understand their depression, so they can
deal with it in the right way for them. Above all, this book will
help readers gain real power over their depression so that they can
enjoy the full university experience on their terms.
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