The third edition of the best Ironman triathlon training book in
the market, this updated volume contains time-efficient training
methods that have been honed over the years and have been proved to
aid anyone in achieving their athletic dreams-from beginners to
experienced competitors. This edition contains all new training
plans, new swim sessions, new athlete profiles, and
state-of-the-art flexibility and core strength regimens. Be Iron
Fit contains: * The essential workouts with exercise photography *
The training cycle * Core training * 30-week training programs *
Effective time management * The principle of gradual adaptation *
Effective heart-rate training * Proper technique * Equipment tips *
Race and pre-race strategies * Mental training * Effective goal
setting and race selection * Nutrition * And much more.
General
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