Be IronFit - Time-Efficient Training Secrets for Ultimate Fitness (Paperback, 3rd Edition)

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.

General

Imprint:	The Lyons Press
Country of origin:	United States
Release date:	2016
Authors:	Don Fink • Melanie Fink
Dimensions:	228 x 151 x 18mm (L x W x T)
Format:	Paperback - Trade
Pages:	304
Edition:	3rd Edition
ISBN-13:	978-1-4930-1782-9
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Multidiscipline sports
LSN:	1-4930-1782-9
Barcode:	9781493017829

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