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Healing from Depression - 12 Weeks to a Better Mood (Paperback)
Loot Price: R500
Discovery Miles 5 000
You Save: R84
(14%)
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Healing from Depression - 12 Weeks to a Better Mood (Paperback)
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List price R584
Loot Price R500
Discovery Miles 5 000
You Save R84 (14%)
Expected to ship within 10 - 15 working days
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In Healing from Depression, Douglas Bloch shares his struggle to
stay alive amidst overwhelming despair and out-of-control anxiety
attacks, and explains how the power of prayer and other holistic
approaches ultimately led to his recovery. As one of the millions
of Americans who suffer from depression, Bloch could not be helped
by so-called "miracle" drugs. Therefore, he had to seek out
conventional and alternative non-drug methods of healing. The
result is a 12-week program that combines his inspirational story
with a comprehensive manual on how to diagnose and treat
depression, offering new hope and practical strategies to everyone
who suffers from this debilitating condition. Complete with
worksheets and goal sheets to customize individual plans, Healing
from Depression is an accessible self-guided program for managing
and recovering from depression. Acclaimed as a "life-line to
healing," this important book stresses the importance of social
support, on going self-care activities like relaxation, nutrition,
exercise, prayer, meditation, support groups, therapy and keeping a
daily mood diary and gratitude journal. 26 graphs & diagrams
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