Welcome to Loot.co.za! Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search

Checkout
- Your Cart Price

Your cart

Your cart is empty

Books > Medicine > General issues > Health systems & services > Mental health services

Buy Now

Cleaning Up Your Mental Mess - 5 Simple, Scientifically Proven Steps To Reduce Anxiety, Stress, And Toxic Thinking (Hardcover) Loot Price: R540

Discovery Miles 5 400

You Save: R173 (24%)

Add to cart

Cleaning Up Your Mental Mess - 5 Simple, Scientifically Proven Steps To Reduce Anxiety, Stress, And Toxic Thinking (Hardcover):...

Cleaning Up Your Mental Mess - 5 Simple, Scientifically Proven Steps To Reduce Anxiety, Stress, And Toxic Thinking (Hardcover)

Dr. Caroline Leaf

(sign in to rate)

Was ~~R713~~ Loot Price R540 Discovery Miles 5 400 You Save R173 (24%)

Expected to ship within 12 - 19 working days

Description
Details
Customer Reviews

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

General

Imprint:	Baker Books, a division of Baker Publishing Group
Country of origin:	United States
Release date:	March 2021
Authors:	Dr. Caroline Leaf
Dimensions:	216 x 140 x 27mm (L x W x T)
Format:	Hardcover - With dust jacket / With dust jacket
Pages:	320
ISBN-13:	978-0-8010-9345-6
Categories:	Books > Social sciences > Psychology > General Books > Health, Home & Family > Family & health > General Books > Health, Home & Family > Self-help & practical interests > General Books > Medicine > General issues > Health systems & services > Mental health services Books > Humanities > Religion & beliefs > Christianity > Christian life & practice > General Books > Religion & Spirituality > Christianity > Christian life & practice > General Books > Christianity > Christian life & practice Promotions
LSN:	0-8010-9345-7
Barcode:	9780801093456