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Books > Medicine > General issues > Health systems & services > Mental health services

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Cleaning Up Your Mental Mess - 5 Simple, Scientifically Proven Steps To Reduce Anxiety, Stress, And Toxic Thinking (Hardcover) Loot Price: R567

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Cleaning Up Your Mental Mess - 5 Simple, Scientifically Proven Steps To Reduce Anxiety, Stress, And Toxic Thinking (Hardcover):...

Cleaning Up Your Mental Mess - 5 Simple, Scientifically Proven Steps To Reduce Anxiety, Stress, And Toxic Thinking (Hardcover)

Dr. Caroline Leaf

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Was ~~R726~~ Loot Price R567 Discovery Miles 5 670 You Save R159 (22%)

Expected to ship within 12 - 17 working days

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Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

General

Imprint:	Baker Books, a division of Baker Publishing Group
Country of origin:	United States
Release date:	March 2021
Authors:	Dr. Caroline Leaf
Dimensions:	216 x 140 x 27mm (L x W x T)
Format:	Hardcover - With dust jacket / With dust jacket
Pages:	320
ISBN-13:	978-0-8010-9345-6
Categories:	Books > Social sciences > Psychology > General Books > Health, Home & Family > Family & health > General Books > Health, Home & Family > Self-help & practical interests > General Books > Medicine > General issues > Health systems & services > Mental health services Books > Humanities > Religion & beliefs > Christianity > Christian life & practice > General Books > Religion & Spirituality > Christianity > Christian life & practice > General Books > Christianity > Christian life & practice
LSN:	0-8010-9345-7
Barcode:	9780801093456