Given the present, stress-inducing state of the economy and the
world, there has never been a better time to provide a wake-up call
on how to relax, get centered, get 8 hours of sleep and be happier
and more successful. Recent research has shown us that when we get
enough sleep, we are able to accomplish more in less time and with
less stress and greater health. We don't need a 26-hour day. With
more efficient and effective sleep habits, in our book, 24 hours is
more than adequate. Our proposition is simple and compelling. Do
you want to be healthier, more productive, energetic, creative,
organized, efficient, and constantly expanding your potential? Do
you want to be less stressed, happier, have a better relationship
with yourself and others, and a deeper sense of well-being? What if
you could take a few small steps every day that would enable you to
eventually achieve all these things? You can. In fact, it's easy. "
" "Sleep for Success ," a convincing, psychological approach to
changing attitudes and behaviors, " "is written for anyone who
wants to get a great night's sleep, feel wide-awake and be a peak
performer all day. It pertains to executives, students, parents,
athletes, children and senior citizens. If you're human, chances
are that you are at least somewhat sleep deprived. Sleep for
Success can change your life - literally overnight.
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