Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with old age
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Younger You - Reverse Your Bio Age and Live Longer, Better (Hardcover)
Loot Price: R420
Discovery Miles 4 200
You Save: R105
(20%)
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Younger You - Reverse Your Bio Age and Live Longer, Better (Hardcover)
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List price R525
Loot Price R420
Discovery Miles 4 200
You Save R105 (20%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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It's true: getting older is inevitable and your chronological age
can only move in one direction. But you also have a biological age,
which scientists can measure by assessing how your genes are
expressed through epigenetics. Exciting new research shows that
your bio age can actually move in reverse-and Dr. Kara Fitzgerald's
groundbreaking, rigorous clinical trial proved it's possible. By
eating delicious foods and establishing common-sense lifestyle
practices that positively influence genetic expression, study
participants reduced their bio age by just over three years in only
eight weeks! Now Dr. Fitzgerald shares the diet and lifestyle plan
that shows you how to influence your epigenetics for a younger you.
In Younger You you'll learn: - It's not your genetics that
determines your age and level of health, it's your epigenetics -
How DNA methylation powerfully influences your epigenetic
expression - The foods and lifestyle choices that most affect DNA
methylation - Simple swaps to your daily routines that will add
years to your life - The full eating and lifestyle program, with
recipes and meal plans, to reduce your bio age and increase
vitality - How to take care of your epigenetic expression at every
life stage, from infancy through midlife and your later decades We
don't have to accept a descent into disease and unwellness as we
age as inevitable: when you reduce bio age you reduce your odds of
developing all the major diseases, including diabetes, cancer, and
dementia. With assessment tools for determining your bio age,
recipes, and plans for putting it all into practice, Younger You
helps you repair years of damage, ward off chronic disease, and
optimize your health-for years to come.
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