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The Little Book of Meditation - 10 minutes a day to more relaxation, energy and creativity (Paperback)
Loot Price: R209
Discovery Miles 2 090
You Save: R39
(16%)
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The Little Book of Meditation - 10 minutes a day to more relaxation, energy and creativity (Paperback)
Series: The Gaia Little Books
 (1 rating, sign in to rate)
List price R248
Loot Price R209
Discovery Miles 2 090
You Save R39 (16%)
Expected to ship within 10 - 15 working days
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From the bestselling author of The Little Book of Mindfulness.
Meditation is an easy way to bring more peace and tranquillity into
your life. Packed with practical advice, useful meditations and
affirming thoughts, this little book teaches you how to be happier,
healthier and more relaxed - without sitting for hours on a
meditation cushion. Dr Patrizia Collard, bestselling author of The
Little Book of Mindfulness, shows you another way, with these fun
and efficient exercises: just 5 to 10 minutes a day is enough to
strengthen your immune system, relieve stress and clear your head.
Whether you like mindfulness or movement meditations, or simple
mantras, everyone will find a meditation to suit them.
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