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Falafel Forever - Nutritious and Tasty Recipes for Fried, Baked, Raw, Vegan and More! (Hardcover)
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Falafel Forever - Nutritious and Tasty Recipes for Fried, Baked, Raw, Vegan and More! (Hardcover)
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List price R319
Loot Price R261
Discovery Miles 2 610
You Save R58 (18%)
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The ultimate in light fast food, Middle Eastern falafel have become
a universally adored vegetarian comfort dish. Learn how to make
best-ever falafel with tips and tricks and this creative collection
of recipes. Falafel are an ancient Middle Eastern food originally
made with broad beans or chickpeas, which are crushed and mixed
with herbs and spices and moulded into patties. They are then
traditionally served in pitta bread pockets with salad and dips
such as hummus, tzatziki or tahini sauce. The rest of the world
have since caught on to the delights of falafel, and chickpea
patties have steadily been becoming the darlings of vegans and
vegetarians, picnic goers, festival food trucks and supermarket
delis since the early 2000s. It's not hard to see why: quick, easy
and inexpensive for home-cooks to make, they also fall into that
wondrous overlapping category of being crave-worthy and satisfying
(up there with chips and other such savoury morsels) as well as
nutritious and fairly low in fat. What's more, chickpeas are a
brilliant source of protein for those who don't eat meat. They are
rich in fibre, as well as nutrients manganese and folate. But the
health benefits don't stop with chickpeas - modern falafel are
often made with added vegetables, nuts and seeds, lentils, or other
grains and legumes, as are many in this book. In the Fried section
try the Fennel & Lemon Scented Falafel or Juicy Brown Rice
Faux-lafel. In the Baked chapter find Crunchy Sesame Falafel or
Falafel Croquettes. The Raw section offers snacks such as tasty
Mediterranean Seed Falafel, which are packed with good stuff, and
very low fat. For something more substantial try curries,
casseroles, burgers and salads in the Meals chapter. Lastly, whip
up Sauces & Dips such as Spicy Avocado or Home-made Tahini
Sauce in the to perfectly complement your patties.The savoury taste
and filling texture of falafel means they are great in a wide range
of dishes. Falafel forever is for the falafel-obsessed as well as
people who are new to trying this delicious dish in all its various
forms.
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