Books > Health, Home & Family > Mind, body & spirit
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Worthy As You Are - Weed Out Unhealthy Beliefs and Nourish Your Authentic Self (Paperback)
Loot Price: R415
Discovery Miles 4 150
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Worthy As You Are - Weed Out Unhealthy Beliefs and Nourish Your Authentic Self (Paperback)
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Loot Price R415
Discovery Miles 4 150
Expected to ship within 12 - 17 working days
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Navigating through nine important realms of your life including
body positivity, relationships, self-love, career, money, gender
and sexuality, and family this book helps you find greater freedom
within yourself. Durgadas Allon Duriel provides important tools and
exercises for weeding your garden (removing negative self-talk) and
planting new beliefs (creating affirmations to cultivate healthy
habits). Durgadas shows you how to healthfully process difficult
emotions and experiences around shame and guilt, chronic illness,
anxiety and depression, self-sabotage, and aging. This book also
explores spiritual bypassing and teaches techniques that help
promote well-being like mindfulness practice and connecting with
the divine. By aligning with spirit and tending your inner garden,
you can shift your everyday thoughts from feeling harmful to
nourishing and accept that you are worthy exactly as you are.
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