Emotional Eating: What You Need to Know Before Starting Another Diet (Paper Edition 1998) (Paperback, New edition)

This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and self-assessment tests, Emotional Eating can help you learn self-control by identifying emotional triggers and developing alternative behaviors.

General

Imprint:	Jossey-Bass Inc.,U.S.
Country of origin:	United States
Release date:	1998
First published:	February 1998
Authors:	E Abramson
Dimensions:	215 x 141 x 15mm (L x W x T)
Format:	Paperback
Pages:	208
Edition:	New edition
ISBN-13:	978-0-7879-4047-8
Categories:	Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with eating disorders Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
LSN:	0-7879-4047-X
Barcode:	9780787940478

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