Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
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Mindfulness Made Easy - Learn How to Be Present and Kind - to Yourself and Others (Paperback)
Loot Price: R274
Discovery Miles 2 740
You Save: R70
(20%)
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Mindfulness Made Easy - Learn How to Be Present and Kind - to Yourself and Others (Paperback)
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List price R344
Loot Price R274
Discovery Miles 2 740
You Save R70 (20%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Understand this popular approach and cultivate a daily practice for
increased health and happiness. Mindfulness is a powerful antidote
to the stresses of modern life and teaches us how to be still in
the present moment, to pay attention to ourselves and our
surroundings and cultivate peaceful clarity and openness. Ed
Halliwell teaches mindfulness to prestigious global organizations,
advises the UK government on creating mindfulness-based policies
and works on mindfulness campaigns for the Mental Health
Foundation. In this week-by-week guide, packed with practical
exercises and suitable for all levels of experience, Ed presents
traditional mindfulness teaching alongside scientific evidence that
shows these techniques have huge potential for enhancing our health
and wellbeing. Explore: - key mindfulness practices - the science
of mindful attention and neuroplasticity - how to cultivate a
mindful attitude - seeing with awareness and approaching challenges
- when to let go and when to take mindful action This book was
previously published under the title Mindfulness (Hay House Basics
series).
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