Growing up is a juggling act. Our bodies and hormones change,
usually at the same time as important decisions about our future
need to be made. We often put extra pressure on ourselves, compare
ourselves unfavourably to others and excessively worry about what
other people think. Add in exams, interviews, relationships, social
media, peer pressure, celebrity culture and everyday stressors, and
it's no wonder our wellbeing can take a nosedive. The Kindness
Workbook is a modern-day guide to help people navigate such complex
times and combines amazing ideas and practices from a variety of
therapies including: Acceptance and Commitment Therapy, Cognitive
Behavioural Therapy, Compassion Focused Therapy, Counselling and
Expressive Therapy. Using creative exercises, examples and prompts,
The Kindness Workbook teaches the skills of problem-solving using
guided imagery, mindfulness, mind maps, vision boards,
letter-writing, music, physical activity, drama and art. It has a
number of icons to help signpost different sections and has
eye-catching illustrations and worksheets, all of which aim to give
your wellbeing a boost. A must-have book for young people and
anyone working with young people to enhance wellbeing. Your
kindness journey starts right here. So, it's time to become your
own best friend, instead of your own worst enemy.
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