Flaxseed has been around for centuries, but its pleasant flavor and
unsurpassed health benefits have been largely overlooked until now.
In The Flax Cookbook, nutritionist Elaine Magee introduces the
reader to this extraordinary plant, explains why this rich source
of omega-3 fatty acids and soluble fiber is essential to any diet,
and shows how easily it can be incorporated into the foods we eat
every day. Magee - a regular contributor to Fitness, Parenting, and
Cooking Light magazines - offers 80 delicious, easy-to-prepare
recipes that cover everything from muffins and power bars to
entrees, desserts, and smoothies. Complete with sections on the
history and properties of flax, the latest scientific findings on
its health benefits, and 100 tips to help readers customize their
own plan for adding flax to their diet, The Flax Cookbook is
perfect for cooks looking to add some extra nutrition to the foods
they love.
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