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Books > Social sciences > Education > Teaching of a specific subject
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Stillpoints for Children - Guided relaxation, meditation and visualisation (Paperback, 1 New Ed)
Loot Price: R1,022
Discovery Miles 10 220
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Stillpoints for Children - Guided relaxation, meditation and visualisation (Paperback, 1 New Ed)
Expected to ship within 10 - 15 working days
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Research shows that the stress points in children's daily lives are
on the increase and can have a negative impact on their ability to
learn, relate to others and to themselves. This practical resource:
explains and demystifies relaxation, meditation and visualisation;
provides an educational rationale backed up by case study material
that shows the benefits of helping children to develop
'stillpoints' in order to neutralise stress, develop a stronger
sense of 'self' and create 'optimum' learning states; includes a
very practical and unique resource for use in the classroom or
home. Based on sound educational, yogic and psychological
philosophies, each of the 7 tracks has a specific theme and is only
5 minutes long: Track 1: Relaxation - 5/6 minutes (sitting in a
chair); Track 2: Heart Meditation - 5/6 minutes (sitting in a
chair); Track 3: Finding Peacefulness - 5/6 minutes (sitting in a
chair); Track 4: Pack Up Your Troubles - 5/6 minutes (sitting in a
chair); Track 5: Finding Silence - 5/6 minutes (sitting in a
chair); Track 6: The Learning Tree - 5/6 minutes (sitting
cross-legged); Track 7: The Learning Tree 2 - 5/6 minutes (lying
down). The handbook provides the rationale for the 'why' and the
downloadable resources provide the guidance and practical
application on the 'how'.
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