I breathe in peace, I breathe out tension Embrace the calm and
happiness that comes once you've learned to let go. Don't we all
want to live a life full of positivity and joy, unshackled by
anxiety? Well, the secret is in letting go of our fears, stress and
worries, and this accessible and beautifully designed book will
show you how - with practical techniques for dealing with anxiety,
simple lifestyle changes and therapies you can try at home.
Offering words of wisdom, positive affirmations and the low-down on
the most effective treatments to explore, this is the book you need
to take control of your life.
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