Cultivating a Sustainable Core - A Framework Integrating Body, Mind, and Breath into Musculoskeletal Rehabilitation (Paperback)

Integrating holistic treatments into movement and wellness practices, Cultivating a Sustainable Core is an indispensable guide for initiating and organizing assessments and interventions for patients with multiple injuries. Drawing on clinical research and years of experience in physical therapy, sports medicine, athletic conditioning and yoga, this book explains why the author first addresses the body's dynamic central motor stability and efficiency when treating clients. Cultivating a Sustainable Core demonstrates how the application of breathing, mindful movement and cognitive reframing practices can counteract the effects of detrimental postural and movement habits, breath and thought patterns, pain, and chronic stress. Extensive research backs up the author's discoveries while illustrations and user-friendly practices bring the theory and practical techniques to life.

General

Imprint:	Singing Dragon
Country of origin:	United Kingdom
Release date:	July 2023
Authors:	Elizabeth Duncanson
Illustrators:	Masha Pimas
Foreword by:	Shelly Prosko
Dimensions:	226 x 152 x 22mm (L x W x T)
Format:	Paperback
Pages:	320
ISBN-13:	978-1-78775-420-1
Categories:	Books
LSN:	1-78775-420-0
Barcode:	9781787754201

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!