Untrain Your Parrot - And Other No-nonsense Instructions on the Path of Zen (Paperback)

Sharing thirty years' experience as a Zen practitioner and teacher, Hamilton offers a variety of practical tools for Zen training to a wide audience. By practising to "untrain our inner parrot", we learn to quiet down - and not take so seriously - ongoing habitual mental chatter. In addition to helpful techniques for learning Zen practice, the author also presents what's at the heart of Zen - waking up to one's daily experience - in a clear, accessible, lighthearted, and humorous style. It's a usable manual for exploring and establishing a beginning sitting practice and includes simple instructions to clarify and elucidate the basics such as: how to develop physical, mental, and emotional awareness of one's mind and actions; how to experience "open" awareness - the objectivity of observing oneself in practice while allowing for a sense of spaciously accommodating whatever occurs; and how to understand and experience the esoteric Zen concept of full-empty awareness - a full appreciation of the primordial nature of all, which is the result of meditation.

General

Imprint:	Shambhala Publications Inc
Country of origin:	United States
Release date:	August 2007
First published:	August 2007
Authors:	Elizabeth Hamilton
Dimensions:	190 x 153 x 15mm (L x W x T)
Format:	Paperback - Trade
Pages:	208
ISBN-13:	978-1-59030-363-4
Categories:	Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > Zen Buddhism Books > Religion & Spirituality > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > Zen Buddhism Promotions
LSN:	1-59030-363-6
Barcode:	9781590303634

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