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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > Sports psychology
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Mental Skills for Athletes - A Workbook for Competitive Success (Hardcover)
Loot Price: R4,020
Discovery Miles 40 200
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Mental Skills for Athletes - A Workbook for Competitive Success (Hardcover)
Expected to ship within 10 - 15 working days
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Mental Skills for Athletes: A Workbook for Competitive Success is a
step-by-step guide for developing a toolbox of mental skills. In
this user-friendly workbook, Dr. Betsy Shoenfelt compiles materials
from over 35 years of experience as a performance psychologist
working to achieve competitive excellence, creating the go-to
resource for athletes and coaches in any sport and at any level.
The book includes succinct, easily understood explanations of key
mental skills based on the science of performance excellence. It
discusses both cognitive and physical skills to ensure competitive
success, covering a range of topics including focus, confidence,
resilience, mindfulness, motivation, role clarity, problem solving,
team values, and strategic goal setting. Shoenfelt includes over 25
different exercises to ensure the reader can readily apply these
skills across a variety of sports and across all levels of
competition, from high school to Olympic athletes. Worksheets
encourage a hands-on approach and provide structure to guide the
appropriate implementation of mental skills for each athlete.
Examples of completed worksheets help demonstrate to the reader how
to best utilize these resources. This book is essential for early
career sport psychology practitioners across the globe, as well as
aspiring graduate students. The book is an invaluable resource for
coaches and athletes at all levels.
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