Mindful As F*ck - 100 Simple Exercises To Let That Sh*t Go! (Hardcover)

Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment.

When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot. Mindful As F*ck shows you how to be present, centered, and positive so you can live in the now regardless of how you're feeling.

With straight-forward entries like "Slay Your Fear with Lion's Breath," "Set Your Intention Right Fucking Now," and "Write a Badass Haiku," this entertaining and effective book helps live your best life no matter what gets thrown your way.

General

Imprint:	Adams Media Corporation
Country of origin:	United States
Release date:	December 2020
Authors:	Emily Horn
Dimensions:	152 x 114 x 20mm (L x W x T)
Format:	Hardcover
Pages:	208
ISBN-13:	978-1-5072-1425-1
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Books > Health, Home & Family > Mind, body & spirit > General Books > Sport & Leisure > Humour > Parodies & spoofs Books > Mind, Body & Spirit > General
LSN:	1-5072-1425-1
Barcode:	9781507214251

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