A 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST
*A HAPPY GUT WARNING*
Please be advised that if implemented, the advice contained in this
book may lead to outbursts of energy, long-lasting states of good mood,
and a happy gut microbiome.
Proceed with extra care.
'Dr Leeming's book cuts through all the noise and explains everything
about your gut in easily digestible (sorry had to do it) sections'
Cosmopolitan, best new books out in July
Tired and down? Bloated? Can’t focus?
This is your gut talking to your brain – and it is time you started
listening. Unlock the secrets of your second brain and the way your gut
bacteria not only impact your digestion, but can uplift your mood and
sharpen your thinking.
Leading microbiome scientist Dr Emily Leeming expertly guides you
through the latest science behind your gut-brain connection, giving you
10 simple yet powerful gut-brain hacks on how to eat to:
- Feel happy and energised
- Beat cravings
- Eat smart
- Boost brain performance
without giving up the foods you love! No calorie counting. More
flavour. Trillions of good bacteria.
Dr Emily Leeming is a registered dietitian and Research Fellow at
King’s College London. Before her career in science, she was a private
chef. Through years of experience and research, she has developed a
specialised approach to nutrition, bringing clinical gut-health
expertise from the lab to the plate.
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