Sattva - The Ayurvedic Way to Live Well (Hardcover)

'Emine and Paul live and breathe Ayurveda every day, and I love their gentle, intuitive, conscious approach to life.' - Jasmine Hemsley, author of East by West and co-author of the Hemsley + Hemsley books Sattva is one of the three basic life forces outlined in Ayurvedic teachings. Among the beautiful qualities it embodies - unity, harmony, purity, vitality, clarity, gentleness and serenity - are essences of nature that we're craving more than ever in our busy lives. In this book, you'll find a complete lifestyle prescription for balance and peace in our hectic Western world. Sattva offers a simple guide to living in harmony with seasonal cycles, resources for conscious living and nourishment for body and soul. A celebration of ancient, holistic wisdom for intuitive modern living, Sattva has the power to help us move from chaos into consciousness. Let it remind you of your natural state of being.

General

Imprint:	Hay House Uk Ltd
Country of origin:	United Kingdom
Release date:	June 2019
Authors:	Emine Rushton • Paul Rushton
Dimensions:	210 x 150 x 27mm (L x W x T)
Format:	Hardcover
Pages:	272
ISBN-13:	978-1-78817-224-0
Categories:	Books > Social sciences > Sociology, social studies > Social groups & communities > Alternative lifestyles Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
LSN:	1-78817-224-8
Barcode:	9781788172240

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