Can you touch your toes? Or balance on one leg? Learn to calm your
body and put your mind at ease alongside Flo the cat and Mack the
monkey as they show you the different yoga poses. Known as asanas,
these postures are fun to do on your own, at school or with family,
and will help your body feel better and relax your mind! Yoga is a
fun practice that offers an abundance of physical and mental
benefits to all ages. Children especially find it useful to learn
basic poses, which will help them through times of worry, anxiety,
chaos and technology overload. With its roots in Ashtanga yoga
practice, this guide contains bright, cheerful illustrations
accompanied by easy-to-follow instructions for a variety of yoga
poses. Designed for children aged 4+, these activities can be used
at home or in the classroom, and will especially benefit children
with low self-esteem, anxiety and ADHD.
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