Gain the vegetarian advantage Vegetarian meal plans have been
used successfully in everything from bodybuilding to endurance
sports. Every day more and more athletes--even those who are not
full-time vegetarians--incorporate a plant-based diet when training
or recovering from competition.
Relying on the recent evidence-based research, "Vegetarian
Sports Nutrition" details performance and health benefits,
including enhanced muscle recovery and optimal bone health. With
tailored meal plans and training strategies, you will learn to make
smart nutritional decisions and to properly fuel your body
throughout your training regimen.
This comprehensive resource simplifies the process of
determining your energy, protein, vitamin, and mineral needs and
monitoring carbohydrate and fat intake. You'll learn how to
optimize a vegetarian diet for peak performance across all
sports.
Whether you are a dedicated vegetarian looking to add variety to
your diet or an athlete searching for a competitive edge,
"Vegetarian Sports Nutrition" will help you improve your health and
performance
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!