Maximum Strength - Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program (Paperback)

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get "stronger." Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.

General

Imprint:	Da Capo Press Inc
Country of origin:	United States
Release date:	May 2008
First published:	May 2008
Authors:	Eric Cressey • Matt Fitzgerald
Dimensions:	231 x 178 x 16mm (L x W x T)
Format:	Paperback
Pages:	227
ISBN-13:	978-1-60094-057-6
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	1-60094-057-9
Barcode:	9781600940576

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