The movement towards juicing and juice fasting as a dietary option
is growing as both a lifestyle practice and as a viable industry.
Whether household or commercially based, it is essential that users
serious enough to purchase products take the time to educate
themselves with regard to the numerous options that are available.
Equally important, knowledge of sound and safe juicing practice is
essential in matching both juicing equipment and foods to
individual need and preference. Juicing programs require direction
in order to allow for proper and successful planning. This book
examines many of the considerations related to successful juicing.
It looks at basic equipment requirements, outlines options for
start-up and selection of programs and products, and provides
numerous ideas on how to go about creating pleasantly tasting juice
mixtures. A great deal of the article is devoted to nutritional
considerations, outlining benefits, potential hazards, and specific
guidelines for best nutritional choice juicing practice. A
significant consideration dealt with is how to best approach
juicing as a means of weight loss. Closely related, the book also
presents guidelines for successful juice fasting. "People are so
worried about what they eat between Christmas and the New Year, but
they really should be worried about what they eat between the New
Year and Christmas."
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