Coping in Good Times and Bad - Developing Fortitude (Paperback)

No one thinks about how well they're coping with life's daily stresses, until they're not. Coping in Good Times and Bad brings together what we know about coping so we can create a life of health, joy, satisfaction, resilience and wellbeing. 'Coping' and 'resilience' have become very commonly used words, especially in our COVID-impacted world, but what we need is a template for a good life. Decades of research, teaching and professional practice have provided psychologist Erica Frydenberg with intimate insight into how and why we cope well and not so well, and practical ways of developing and refining our coping strategies. Integrating coping with key proven ideas in contemporary psychology, such as emotional intelligence, mindset, mindfulness and grit, she goes beyond focusing on particular kinds of crisis (trauma, relationship breakdown, anxiety), and addresses the need for a framework that strengthens us through life, in good times and bad.

General

Imprint:	Melbourne University Press
Country of origin:	Australia
Release date:	August 2022
Authors:	Erica Frydenberg
Dimensions:	233 x 154 x 16mm (L x W x T)
Format:	Paperback
Pages:	208
ISBN-13:	978-0-522-87880-6
Categories:	Books > Social sciences > General Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
LSN:	0-522-87880-6
Barcode:	9780522878806

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!