This comprehensive guide to "the gentle art" by one of its foremost
practitioners and teachers helps readers master the fundamentals on
which a confident self-defense or professional competition career
are based. The book covers the history and theory of jiu-jitsu;
contains extensive sections on practical techniques such as
strikes, holds, locks, throws, and evasions; distinguishes
Brazilian lineages such as ground fighting and sudden attack
techniques from other traditions; and shows readers how they can
overcome any attacker, with as little effort and physical strength
as possible.
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