A practical guide to enjoying every day to its fullest and to
making every gesture more self-aware. Gratitude is the first book
in a series called "7 Daily Rituals", with the intention to change
the readers habits for the better and improve the quality of their
lives. A book that is a starting point for a path to wellbeing and
spiritual growth. The book is divided into the 7 thematic periods
of a typical day, which begins with waking up and finishes with
falling asleep. For each area, readers will find seven simple
rituals taken from the traditions of Buddhism, yoga, oriental and
western philosophy and scientific research
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