Casseroles and stews involve cooking meat, poultry, game or fish
slowly in liquid along with vegetables, herbs and spices. Because
the food is cooked in liquid, a sauce is produced that is bursting
with taste and which locks in the nutrients of the main
ingredients. The recipes here will suit a variety of occasions.
Irish Stew or Harvest Vegetable and Lentil Casserole would make an
ideal family supper. For a dinner party, Pheasant with Juniper and
Port, or Creole Fish Stew, would win compliments from your guests.
The beauty is that all of them can be prepared in advance and
reheated, making these one-pot recipes the ultimate flexible dish.
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