0
Your cart

Your cart is empty

Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness

Buy Now

Managing Depression with Qigong (Paperback) Loot Price: R445
Discovery Miles 4 450
Managing Depression with Qigong (Paperback): Fran Gaik

Managing Depression with Qigong (Paperback)

Fran Gaik

 (sign in to rate)
Loot Price R445 Discovery Miles 4 450

Bookmark and Share

Expected to ship within 12 - 17 working days

Many people will suffer from depression at some time in their lives. New research shows that Qigong, a traditional Chinese practice, can be an effective treatment for depression and can provide a good alternative or supplement to medication in some cases. Frances Gaik explains the basics of what Qigong is and why it is effective for depression, and shows the reader how to make use of Qigong to rise from the darkness of depression and regain strength and motivation in life. Based on the same principles as Traditional Chinese Medicine, Qigong works by promoting the movement of health-giving energy along the meridians of the body. The author shows how the practical application of Qigong can radically improve health and wellbeing, and provides a treatment plan, including Qigong exercises. Encouraging the reader to identify their problems and take action, Dr. Frances Gaik gives practical advice that will help anyone with depression to improve their mental health. Managing Depression with Qigong provides a guide to an effective and increasingly recognised form of treatment that will be invaluable to people with depression and their families.

General

Imprint: Singing Dragon
Country of origin: United Kingdom
Release date: July 2009
First published: August 2009
Authors: Fran Gaik
Dimensions: 228 x 164 x 13mm (L x W x T)
Format: Paperback - Trade
Pages: 192
ISBN-13: 978-1-84819-018-4
Categories: Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Oriental martial arts > General
Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN: 1-84819-018-2
Barcode: 9781848190184

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

Partners