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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
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Managing Depression with Qigong (Paperback)
Loot Price: R228
Discovery Miles 2 280
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Managing Depression with Qigong (Paperback)
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Loot Price R228
Discovery Miles 2 280
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Many people will suffer from depression at some time in their
lives. New research shows that Qigong, a traditional Chinese
practice, can be an effective treatment for depression and can
provide a good alternative or supplement to medication in some
cases. Frances Gaik explains the basics of what Qigong is and why
it is effective for depression, and shows the reader how to make
use of Qigong to rise from the darkness of depression and regain
strength and motivation in life. Based on the same principles as
Traditional Chinese Medicine, Qigong works by promoting the
movement of health-giving energy along the meridians of the body.
The author shows how the practical application of Qigong can
radically improve health and wellbeing, and provides a treatment
plan, including Qigong exercises. Encouraging the reader to
identify their problems and take action, Dr. Frances Gaik gives
practical advice that will help anyone with depression to improve
their mental health. Managing Depression with Qigong provides a
guide to an effective and increasingly recognised form of treatment
that will be invaluable to people with depression and their
families.
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