Learned Mindfulness: Physician Engagement and M.D. Wellness
discusses the original technique of "Learned Mindfulness" developed
by Dr. Ninivaggi to combat stress and burnout. In this book, Dr.
Ninivaggi uses his Integrity Mindfulness model as a tool to manage
stress, prevent burnout, and broaden quality of life, ultimately
promoting well-being. Helping physicians ultimately helps patients
and extends to the public enhancement of greater equanimity. The
book provides readers with background information on the origins of
mindfulness and details step-by-step directions on how to use the
original technique.
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