|
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with old age
|
Buy Now
The New Rules of Aging Well - A Simple Program for Immune Resilience, Strength, and Vitality (Hardcover)
Loot Price: R526
Discovery Miles 5 260
You Save: R83
(14%)
|
|
|
The New Rules of Aging Well - A Simple Program for Immune Resilience, Strength, and Vitality (Hardcover)
 (sign in to rate)
List price R609
Loot Price R526
Discovery Miles 5 260
You Save R83 (14%)
Expected to ship within 9 - 15 working days
|
Frank Lipman, MD, is a leader in wellness and integrative and
functional medicine, and The New Rules of Aging Well contains
everything he teaches his patients - and then some - about
reversing the so-called "symptoms of aging." Symptoms like feeling
lousy and looking puffy are absolutely not a given of aging.
They're warning signs that you need to change your lifestyle. It's
your lifestyle choices, not your genes, that have a tremendous
impact on how you age, and here you'll learn how to make the best
choices in order to look younger and feel better all around.
Through clearly titled and easy-to-digest entries covering the new
rules to know, you'll learn that "The Most Effective Antiaging
Mechanism Is Eating Less" and that "Night Eating Makes You Fat";
whether "16-Hour Fasting" is worth all the hype; that "Sugar Is the
Worst Food You Can Put in Your Body;" to "Sleep More and Sleep
Better" and to "Eat Mushrooms for Longevity"; about "Common Meds
That Shouldn't Be Common"; that "Bone Broth Heals Holes in the
Gut"; and the mantra "Do No Harm." And what happens when you follow
the rules? An increased health span, where you'll look great and
feel energetic, happy, sexy, agile, and strong.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
You might also like..
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
