Get an inside view of muscles in action. Like having an X-ray as
you work out, "Delavier's Sculpting Anatomy for Women" features
full-color photos and detailed anatomical illustrations of
exercises for slimming, shaping, and toning the core, butt, and
legs.
Whether you're looking to eliminate love handles, tighten your
glutes, or add definition to your legs, "Delavier's Sculpting
Anatomy for Women" presents the exercises, programming, and advice
for the results you want. It's all here and all in the stunning
detail that only Frederic Delavier can provide
Step-by-step instructions work in tandem with the anatomical
illustrations to ensure clear understanding of how to maximize the
efficiency and effectiveness of each exercise. You'll see how
muscles interact with surrounding joints and skeletal structures
and learn how variations can make each exercise easier or more
intense.
"Delavier's Sculpting Anatomy for Women" also includes nutrition
recommendations; breathing techniques; and a customizable program
for toning, strengthening, and sculpting your abs, glutes, and legs
in just 90 days
The former editor in chief of "PowerMag "in France, author and
illustrator Frederic Delavier is a journalist for "Le Monde du
Muscle" and a contributor to "Men's Health Germany" and several
other strength publications. His previous publications, "Strength
Training Anatomy" and "Women's Strength Training Anatomy," have
sold more than 2 million copies.
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