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Delavier's Stretching Anatomy (Paperback) Loot Price: R666
Discovery Miles 6 660

Delavier's Stretching Anatomy (Paperback)

Frederic Delavier, Jean-Pierre Clemenceau, Michael Gundill

Series: Anatomy

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Loot Price R666 Discovery Miles 6 660 | Repayment Terms: R62 pm x 12*

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Get an inside view of the muscles in action during every stretch you perform

"Delavier's Stretching Anatomy" is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Frederic Delavier can provide.

With over 550 full-color photos and illustrations, you'll go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

"Delavier's Stretching Anatomy" includes 13 proven programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.The former editor in chief of "PowerMag" in France, author and illustrator Frederic Delavier is a journalist for "Le Monde du" "Muscle" and a contributor to "Men's Health Germany "and several other strength publications. His previous publications, "Strength Training Anatomy "and "Women's Strength Training Anatomy, " have sold more than 2 million copies.

General

Imprint: Human Kinetics
Country of origin: United States
Series: Anatomy
Release date: October 2011
First published: 2012
Authors: Frederic Delavier • Jean-Pierre Clemenceau • Michael Gundill
Dimensions: 255 x 195 x 10mm (L x W x T)
Format: Paperback
Pages: 143
ISBN-13: 978-1-4504-1398-5
Categories: Books > Medicine > Pre-clinical medicine: basic sciences > Anatomy > General
Books > Medicine > Pre-clinical medicine: basic sciences > Physiology > Biomechanics, human kinetics
Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General
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LSN: 1-4504-1398-6
Barcode: 9781450413985

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