When you have depersonalization disorder, nothing seems real.
You may feel detached from reality, even from your own thoughts, as
though you are going through the motions of living without ever
being truly connected to your experiences. Whether your
depersonalization developed after a traumatic experience or is
something you've always lived with, this book can help you
reconnect with life again.
"Overcoming Depersonalization Disorder" can help you diagnose
the type and degree of your depersonalization disorder, come to
understand why it developed, and cope with your symptoms using
practical skills drawn from acceptance and commitment therapy
(ACT), dialectical behavior therapy (DBT), and mindfulness-based
cognitive therapy (MBCT).
Ready to feel real again? Put the practical skills in this book to
work in your life right now and start reintegrating yourself back
into the world and reconnecting to your own vibrant thoughts and
feelings.
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