2 Weeks to a Younger You - Secrets to Living Longer and Feeling Fantastic (Hardcover)

'I love this book! Age really is just a number.' - Charlotte Tilbury 'Gabriela is a game-changer, I cannot recommend her highly enough.' - Billie Piper 'Backed by science and infused with years of experience, Gabriela's method in this book will change your life.' - Rosie Nixon, Hello! With SUNDAY TIMES BESTSELLING author Gabriela Peacock, looking and feeling younger has never been so easy. Gabriela reveals the game-changing science that will help you radically influence the ageing process and transform your future. Designed to be compatible with real life, 2 Weeks to a Younger You contains realistic intermittent fasting plans - scientifically proven to be the most effective method of safely reaching a healthy weight - and plenty of practical tips. As well as weight-loss, Gabriela's advice will allow you to improve sleep, increase energy and sharpen mental clarity. With 50 delicious, healthy recipes, these easy-to-follow plans are guaranteed to deliver results.

General

Imprint:	Kyle Books
Country of origin:	United Kingdom
Release date:	May 2023
Authors:	Gabriela Peacock
Dimensions:	252 x 192mm (L x W)
Format:	Hardcover
Pages:	208
ISBN-13:	978-1-914239-90-8
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Food & Drink > Health & wholefood cookery > General
LSN:	1-914239-90-3
Barcode:	9781914239908

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