An acclaimed surgeon specializing in weight loss delivers a
paradigm-shifting examination of the diet and health industry's
focus on protein, explaining why it is detrimental to our health,
and can prevent us from losing weight. Whether you are seeing a
doctor, nutritionist, or a trainer, all of them advise to eat more
protein. Foods, drinks, and supplements are loaded with extra
protein. Many people use protein for weight control, to gain or
lose pounds, while others believe it gives them more energy and is
essential for a longer, healthier life. Now, Dr. Garth Davis, an
expert in weight loss asks, "Is all this protein making us
healthier?" The answer, he emphatically argues, is NO. Too much
protein is actually making us sick, fat, and tired, according to
Dr. Davis. If you are getting adequate calories in your diet, there
is no such thing as protein deficiency. The healthiest countries in
the world eat far less protein than we do and yet we have an entire
nation on a protein binge getting sicker by the day. As a surgeon
treating obese patients, Dr. Davis was frustrated by the
ever-increasing number of sick and overweight patients, but it
wasn't until his own health scare that he realized he could do
something about it. Combining cutting-edge research, with his
hands-on patient experience and his years dedicated to analyzing
studies of the world's longest-lived populations, this explosive,
groundbreaking book reveals the truth about the dangers of protein
and shares a proven approach to weight loss, health, and longevity.
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