How can we improve our sense of wellbeing? What explains the
current wellbeing boom? What does wellbeing mean to you? The
Psychology of Wellbeing offers readers tools to navigate their own
wellbeing and understand what makes a 'good life'. Using
self-reflection and storytelling, it explores how trust affects
psychological and emotional wellbeing, considers how stress and
inequality impact our psychological wellbeing, and how trends such
as positive psychology influence our understanding of happiness. In
a world where the 'wellness economy' is big business, The
Psychology of Wellbeing shows how we can question and make sense of
information sources, and sheds light on the wellness, self-care and
self-help industry.
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